If you or someone you love has recently completed a residential inpatient or outpatient rehab program, the next step might be a sober house. Sober living facilities, sometimes called halfway houses, function as a stepping stone between inpatient treatment and living entirely on your own.
Don’t wait. Let Find Luxury Rehabs help you find the best sober living homes near you today.
Sober living is a facility where you can reside in a community of like-minded people while you continue along your path to recovery. Sober living communities are often large homes where dozens or more people have a room or a shared room and can work on applying life skills and reclaiming independence together.
With Find Luxury Rehabs, you can find sober living options in the local area.
Sober living can be a crucial step in your sobriety and long-term recovery, especially if you don’t have a supportive home environment to which you can return. Sober living homes give you a chance to rebuild your reward circuit and find happiness in everyday activities you may want to enjoy.
Your nucleus accumbens, or pleasure center of the brain, is associated with liking or enjoyment. Animal studies have shown that rats will stimulate that part of their brain more than anything else, including eating or having sex. They will endure pain if it means being able to stimulate the pleasure center of the brain.
This part of the brain is naturally stimulated when you:
But it is also stimulated when you do drugs or drink. Unfortunately, drugs and alcohol stimulate this area much more than everyday rewards, which means you get an extreme high from these drugs. Transitioning into sober living homes gives you a chance to practice the skills you have learned to restore your reward center and avoid a relapse.
Turn to Find Luxury Rehabs to find the best sober living home for you.
When you go to a sober living facility, you can expect to still participate in group programs like 12-step programs while also creating structure, daily habits, and relationships.
When you transition into a sober house, you get to restore a bit of your independence after residential or outpatient rehab. You have either a shared or private room, and you are free to come and go as you choose.
However, all sober living facilities have their own set of rules. One of the most important rules is that you cannot have drugs or alcohol on the premises and you are also not supposed to use somewhere else and come back to the premises high or intoxicated. Rules like these help keep you accountable because everyone is subject to the same restrictions, so everyone is looking out for one another.
Curfew is usually a rule applied to sober living communities. You might be allowed to come and go as you choose, cook for yourself, run errands, and maintain a job, but you are still expected to respect other people in the facility and return by a specific time.
Generally speaking, you will have responsibilities like attending group meetings. In a lot of sober living homes, those meetings take place at the facility so that you might have independence and a few rules, but you also have to attend meetings regularly.
Reach out to Find Luxury Rehabs, and we can help put you in touch with nearby sober living communities.
The most significant benefit to sober living homes is avoiding feelings of isolation or exposure to triggers, especially early in your recovery. It allows you to leave a structured residential environment while still having a support system while practicing your coping skills.
One of the most significant benefits of transitioning into a sober house is the community around you.
When you struggle with substance abuse, each time dopamine is released, it means that an unexpected reward has been received or soon will arrive. We should pay attention and learn to predict when such rewards might appear again in the future.
This makes a lot of sense and works well under normal survival circumstances. If you’re a thirsty animal in a new environment and you run across a source of water unexpectedly, then you want to be able to remember where that water is located. Likewise, if you unexpectedly run across a good source of berries or an excellent hiding place, it’s useful to store those memories for future reference. In all these cases, the release of dopamine signals that something important has happened, which leads to learning.
Addictive drugs also trigger the release of dopamine, and so they trigger learning. However, they trigger larger-than-normal releases of dopamine and therefore have particularly strong learning. Consequently, they can become powerful triggers that remind the addict about the drug and induce cravings. Over time dopamine will back up from the drug use to all the cues that are associated with it, so now, if the addict sees another regular user, sees a needle, or walks by a location associated with drugs, any of those cues could lead to a burst of dopamine and a strong craving to use the drug. But in a sober living home, you are surrounded by a supportive network and a community of people who are struggling with similar triggers, similar tolerances, and struggles. You can share with one another during the required group meetings, learn from other people, and help those around you.
A sober living community gives you a chance to avoid a relapse. Statistically, if you can make it through the first six months after completing an inpatient or outpatient rehab program, you will likely make it many years without a relapse. Transitioning into a sober living home goes a long way toward decreasing your exposure to triggers while helping you develop healthy habits like locating stable housing, holding down a job, making amends with your family, or returning to school.
Turn to Find Luxury Rehabs to locate sober living homes near you.
The team at Find Luxury Rehabs is standing by 24 hours a day, 7 days a week ready to help you find your own individual options for luxury treatment.
If you are ready to find sober living homes in your area, we can help. With Find Luxury Rehabs, we can give you assessments and quizzes that can refine the results in your search for the right sober living home. Not every home is going to be a good fit for you, and not every home has availability. We can help you find facilities with openings, with the right amenities and rules that you know you can abide by.
Reach out to us today to find the best sober living communities in your area.
